wednesday, march 4

A.

strict press (30X1) 

2 sets of 6 reps 

2 sets of 5 reps

B.

3 sets:

2 mins to complete:

10 TTB

12 push press (115/75)

Max Reps Wall Walks

60s rest 

2 mins to complete:

10 TTB

6 hang power snatches (115/75)

Max Reps Wall Walks

60s rest

score = total WWs