Just visit this page and click on the membership you’re interested in. If you are new to CrossFit you must go through our on-ramp program before joining our group CrossFit classes.

Visiting San Francisco and want to join us for a workout? We welcome drop-ins for any classes or open gym times on our schedule. You can register and pay the $30 drop-in fee by visiting this page and clicking on the class date and time you’d like to attend. Registering in advance is appreciated but it is not required, we welcome cash, venmo, and credit cards at the gym as well. Please note drop-in fees are non-refundable.

Absolutely not! CrossFit is easily scaleable to all levels. We have advanced athletes and novices in the same class, doing the same workout, sometimes just a modified or scaled version. We are here to help scale to your fitness level..

Getting “bulky” is hard to do! People spend HOURS in gyms trying to build significant amounts of muscle. Putting the right amount of muscle on your body is a great way to get toned, lean out, and look good. You’ll even burn more calories when you’re not working out. Getting “bulky” is extremely hard work and also requires significantly increasing your caloric intake. High reps at low weight will actually bulk you up more than low reps at high weight.  CrossFit is an extremely effective way to tone up and slim down. Check out this article from the New York Times to learn a little more about this common misconception.