tuesday, march 4

5 sets, one set every 6 mins, each set for time:

   500/400m row

   power cleans*

   15 box jump overs

*power cleans

set 1: 18 @ 135/95

set 2: 15 at 155/105

set 3: 12 at 185/125

set 4: 9at 205/145

set 5: 6 at 225/155