wednesday, march 12

A.

strict press (30X1) 6-5-4-4-4

B.

2 sets: 

In 3 mins, complete:
   75 DUs
   12 ring dips or 24 push ups
   max cals echo/assault bike

2 mins rest 

In 3 mins, complete:
   75 DUs
   15 push press (115/75)
   max cal ski

2 mins rest