thursday, march 13

A.

4 sets of 10 front rack walking lunge steps

B.

L3

150 WBS for time

at 0:00 and EMOM 6 burpees

L2

120 WBS for time

at 0:00 and EMOM 6 burpees

L1

95 WBS for time

at 0:00 and EMOM 6 burpees