Wednesday, february 26

A.

18 mins to find a heavy 5 rep deadlift (RPE 8)

B.

Level 2

for time:

40-30-20-10 single arm alternating devils press (50/35)

600-400-300-200m run

Level 1

for time:

32-22-14-8 single arm alternating devils press (40/20)

400-300-200-100m run