wednesday, april 2

A.

6 sets strict press

3 sets of 3 reps, 3 sets of 2 reps

B.

*wear a weight vest if you have one

Level 1

every 5 mins for 4 sets:

300m run + amrap:

10 CTB pull-ups

20 push ups

30 air squats

Level 2

every 5 mins for 4 sets:

300m run + amrap CTB “Cindy”

“Cindy”

5 pull-ups

10 push ups

15 air squats