thursday, april 3

A.

4 sets:

6 lunge steps + 3 front squats

B.

15 min amrap:

20 left arm DB overhead lunge steps (50/35) (10/leg)

40 box step ups with DB (50/35, 20” box)

20 single arm DB hang C&J (break as desired)

40 box step ups with DB

20 right arm DB overhead lunge steps (50/35)