Tuesday, January 28

A.

5-6 sets: 

2 push press

B.

EMOM 16:

mins 1,5,9,13 - 9 TTB + max reps push-ups

mins 2,6,10,14 - max cal row

mins 3,7,11,15 - 9 TTB + max reps STO (135/95, Rx+ 155/105)

mins 4,8,12,16 - max cal row