Monday, January 27

A.

front squat 

work up to a top set of 3 reps @ RPE 8 

B.

4 sets of 3 reps at -10% of part A weight

C.

For Time:

80 DUs

3 rounds:

   8 burpees to target (6″ above max reach)

   15 WBS

80 DUs

3 rounds

   8 burpees to target (6″ above max reach)

   15 WBS

80 DUs