thursday, march 20

A.

2 sets of 10 front rack lunge steps

2 sets of 8 front rack lunge steps

B.

Two sets::
In 6 mins complete:
Bike Erg (2000 /1600m) or Assault/Echo Bike (2500/1750m) + max reps back squats*

4 mins rest between sets

*suggested loads: men = bodyweight, women = 3/4 bodyweight