friday, march 21

Mar 20

Written By Danielle Rabkin

A.

8 sets:

1 hang power clean + 1 power clean + 1 split jerk

B.

10 min amrap:
12 Box Jumps (30/24")
6 Power Cleans (155/105, Rx+ 185/125)

Danielle Rabkin

monday, march 24

thursday, march 20