tuesday, april 8

A.

8 sets of 2 reps strict press (30X1)

B.

20 min amrap:

1-2-3-4-5-… wall walks 

200m run

1-2-3-4-5-… rounds of CTB “Cindy”

200m run

Cindy:

5 pull-ups

10 push ups

15 air squats