Tuesday, april 15

A.

6 sets of strict press

3 sets: 3 reps at tempo

3 sets: 3 reps no tempo

B.

Level 1

every 6 mins for 3 sets:

400m run (buy-in) + amrap:

10 CTB pull-ups

20 push ups

30 air squats

Level 2

every 6 mins for 3 sets:

400m run + amrap CTB Cindy

Cindy:

5 pull-ups

10 push ups

15 air squats