Thursday, January 30

A.

4 sets:

16 walking front rack lunges 

B.

18 min amrap:

3-6-9-12-15-18…double KB rack squats (53/35)

3-6-9-12-15-18… box jump overs

45m single arm KB rack carry L

45m single arm KB rack carry R

(perform the carries after each round of squats and box jump overs)