Thursday, february 20

A.

2 sets of 14 walking lunge steps

2 sets of 12 walking lunge steps

B.

Level 2

five rounds for time:

400/325m row or ski

20 Russian KBS (71/53)

12 Back Squats (135/95) - ok to take from rack

Level 1

five rounds for time:

400/325m row

20 Russian KBS (53/35)

8 Back Squats (95/65) - ok to take from rack