thursday, april 17

Apr 16

4 sets:

8 lunge steps + 2 front squats

5 rounds:

2 mins on/2 mins rest

10 lateral burpees over the bar

12 reps*** (115/75, Rx+ 135/95)

max cal row

score = total cals rowed

***12 reps of:

Round 1 - front rack lunges (115/75, Rx+ 135/95)

Round 2 - OH lunges

Round 3 - front squats

Round 4 - front rack lunges

Round 5 - front squats

Danielle Rabkin

Friday, april 18