monday, march 31

A.

6 sets of 2 reps back squat

B.

level 1

for time:

100-80-60-40-20 DUs

20-16-12-8-4 front rack lunge steps (135/95)

Level 2

for time:

100-80-60-40-20 DUs

13-11-8-5-3 front squats (95/65)