march, monday 17
A.
Back Squat (32X1) 4-4-4-3-3
B.
14 min amrap:
6-12-18-24-30-36 WBS
3-6-9-12-15-18 ring muscle-ups (scaled = 2x CTB + 2x push ups)
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tuesday, march 18
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A.
Back Squat (32X1) 4-4-4-3-3
B.
14 min amrap:
6-12-18-24-30-36 WBS
3-6-9-12-15-18 ring muscle-ups (scaled = 2x CTB + 2x push ups)