friday, march 7

A.

8 sets:

Level 2

2 power cleans

2 hang power cleans

1 push jerk

start light and build in load over 8 sets

Level 1

1 power clean

1 hang power clean

1 push jerk

B.

for time:

600m run

15 power cleans (135/95)

30 burpees over the bar

15 power cleans

600m run