Friday, february 14

A.

split jerk skills & drills

B.

for time:

2 rounds of:

   10 hang power snatch (95/65)

   10 CTB pull-ups

400m run 

2 rounds of:

   12 hang power snatch (95/65)

   12 CTB pull-ups

400m run

2 rounds of:

   14 hang power snatch (95/65)

   14 CTB pull-ups

400m run