Programs
Group CrossFit Classes
The community aspect of working out with like-minded individuals is effective, fun, and social. At CrossFit Golden Gate you’ll find programming that combines a potent mix of gymnastics, weightlifting, calisthenics, plyometrics, rope climbing, rowing, kettlebells, and running. Our goal is to provide an engaging and challenging fitness experience that increases your overall fitness, strength, endurance, skill level, and mobility. Each … Continue reading Group CrossFit Classes
About Group CrossFit Classes
BootyFit and CrossFit Lite
Interested in getting in shape, but not sure if you are ready for CrossFit? BootyFit and CrossFit Lite are community-based, high energy, circuit-style conditioning workouts without the use of barbells or high skill gymnastics. These programs are more challenging than your average boot camp, but less intense than CrossFit. The primary focus is on conditioning through … Continue reading BootyFit and CrossFit Lite
About BootyFit and CrossFit Lite
Nutrition Counseling
Chances are you may already be doing a lot of the hard work by getting into the gym regularly. While exercise will change your body and help you achieve a stronger, healthier, leaner physique it is only one piece of an overall puzzle. Dialing your nutrition is huge too! We can help get that piece of … Continue reading Nutrition Counseling
About Nutrition Counseling
Chiropractic Care
CFGG’s own Dr. Scott Mills offers on-site chiropractic care at CrossFit Golden Gate on Sunday mornings! Dr. Scott brings over 18 years of experience working with athletes and active individuals of all levels. He’s been a collegiate athletic trainer, has a Master’s Degree in Exercise Science and been certified as an Active Release Techniques (ART) Provider for … Continue reading Chiropractic Care