Private Training

Our trainers are available to work with you individually. We can schedule a few sessions to work on specifics or we can help you create a long term program to help you reach your health and fitness goals. Please contact us by emailing or call us at 415-609-4002 and we’ll get you started!

About Private Training

Group CrossFit Classes

The community aspect of working out with like-minded individuals is effective, fun, and social. At CrossFit Golden Gate you’ll find programming that combines a potent mix of gymnastics, weightlifting, calisthenics, plyometrics, rope climbing, rowing, kettlebells, and running.  Our goal is to provide an engaging and challenging fitness experience that increases your overall fitness, strength, endurance, skill level, and mobility. Each … Continue reading Group CrossFit Classes

About Group CrossFit Classes

Chiropractic Care

CFGG’s own Dr. Scott Mills offers on-site chiropractic care at CrossFit Golden Gate on Sunday mornings! Dr. Scott brings over 18 years of experience working with athletes and active individuals of all levels. He’s been a collegiate athletic trainer, has a Master’s Degree in Exercise Science and been certified as an Active Release Techniques (ART) Provider for … Continue reading Chiropractic Care

About Chiropractic Care