Our Programs

Ready to take the first step towards your fitness transformation?
Book an appointment with us today and start your journey to a healthier, happier you!

People using rowing machines to improve conditioning and fitness in a CrossFit gym with a coach observing in San Francisco

Crossfit Classes

Our goal is to deliver a challenging fitness experience that boosts strength, endurance, skill, and mobility. Each one-hour class includes a coach-led warm-up, skill or strength training, and a high-intensity workout. Classes are open to all levels, with workouts easily scalable to fit individual fitness and skill levels.

Community from HYROX classes at CrossFit Golden Gate in San Francisco

drop ins

Visiting San Francisco and want to join us for a workout? We welcome drop-ins for any classes or open gym times on our schedule. You can register and pay the $30 drop-in fee by choosing an available day and time you’d like to attend. Registering in advance is appreciated but it is not required, we welcome cash, venmo, and credit cards at the gym as well. Please note drop-in fees are non-refundable

personal trainer coaching CrossFit client in San Francisco

private training

Our trainers are available to work with you individually. We can schedule a few sessions to work on specifics or we can help you create a long term program to help you reach your health and fitness goals.

Fitness training in San Francisco, CA

Hyrox

Looking for HYROX classes in San Francisco? Our one-hour classes focus on conditioning and are suitable for all fitness levels. Whether you're training for a HYROX race or aiming to boost endurance, strength, and overall fitness, these classes are perfect for you.

Empty CrossFit gym with HYROX equipment in San Francisco

Open Gym

We have a spacious well equipped facility and would love to have you join us! You’ll never fight for a barbell, platform, squat rack, or pull-up bar. In addition to our main area where we hold CrossFit classes, we also have an extra section with a cable machine, five weightlifting platforms, six more squat racks and plenty of space!

conditioning training in San Francisco during a HYROX class

Speed & Strength

This high-intensity class boosts muscle endurance, body composition, and injury prevention while developing power and speed. It combines resistance training with sprints, agility drills, and plyometrics to enhance power, foot speed, and coordination. Perfect for Athletes.

Strength training with a barbell in a CrossFit gym, squatting with weights, surrounded by gym equipment and wooden boxes.

Olympic Weightlifting

We offer this class every Sunday at 9:30am for anyone who wants extra focus and skills practice for the clean & jerk and/or snatch. Each session includes lifting skill review and drills as well as supplemental weightlifting for strength.

private training san francisco

Youth Programs

We curate our youth programs towards youths and teens that want to stay active, supplement sport or simply improve speed, power, strength, and/or endurance. We offer private sessions and small group classes for boys and girls of a wide variety of fitness and athletic backgrounds.

A plate of salad with cherry tomatoes, boiled eggs, sliced cucumbers, shredded cheese, and leafy greens, along with an avocado half, watermelon radish slices, a whole egg, a glass of tea, and a small bowl of peppercorns on a wooden surface.

Nutrition Counseling

Chances are you may already be doing a lot of the hard work by getting into the gym regularly. While exercise will change your body and help you achieve a stronger, healthier, leaner physique it is only one piece of an overall puzzle. Dialing your nutrition is huge too! We can help get that piece of the puzzle in place.