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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Wednesday

September 18, 2013Workout of the DayCFGG

work up to a heavy set of the following complex:

hang clean + clean

 

7 min ladder AMRAP:

3 C&J

3 TTB

6 C&J

6 TTB

9 C&J

9 TTB….

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  • 1946 Van Ness Avenue
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