work up to a heavy set of the following complex:
hang clean + clean
7 min ladder AMRAP:
3 C&J
3 TTB
6 C&J
6 TTB
9 C&J
9 TTB….
work up to a heavy set of the following complex:
hang clean + clean
7 min ladder AMRAP:
3 C&J
3 TTB
6 C&J
6 TTB
9 C&J
9 TTB….