Wednesday

A.

back squat

3 reps @ 65%

3 reps @ 75%

2 reps @ 85%

2 reps @ 90%

1 rep @ 95%

2 reps @ 90%

4 reps @ 85%

6 reps @ 80%

B.

15 min amrap:

100m run

12 TTB

100m run

12 DB Squat Cleans

Score = total reps of TTB and squat cleans