A.
back squat
3 reps @ 65%
3 reps @ 75%
2 reps @ 85%
2 reps @ 90%
1 rep @ 95%
2 reps @ 90%
4 reps @ 85%
6 reps @ 80%
B.
15 min amrap:
100m run
12 TTB
100m run
12 DB Squat Cleans
Score = total reps of TTB and squat cleans
A.
back squat
3 reps @ 65%
3 reps @ 75%
2 reps @ 85%
2 reps @ 90%
1 rep @ 95%
2 reps @ 90%
4 reps @ 85%
6 reps @ 80%
B.
15 min amrap:
100m run
12 TTB
100m run
12 DB Squat Cleans
Score = total reps of TTB and squat cleans