Wednesday October 7, 2015Workout of the DayCFGG A. back squat 3 reps @ 65% 3 reps @ 75% 2 reps @ 85% 2 reps @ 90% 1 rep @ 95% 2 reps @ 90% 4 reps @ 85% 6 reps @ 80% B. 15 min amrap: 100m run 12 TTB 100m run 12 DB Squat Cleans Score = total reps of TTB and squat cleans