A.
20 mins EMOM
Odd: 4 push press
Even: 4-7 pull-ups
B.
10 min amrap:
10 deadlifts (185/135)
10 Box Jump Overs (24/20)
A.
20 mins EMOM
Odd: 4 push press
Even: 4-7 pull-ups
B.
10 min amrap:
10 deadlifts (185/135)
10 Box Jump Overs (24/20)