A.
5×12 RDLs
B.
5×12 bent over rows
C.
12 min amrap:
6 Power Cleans (95/65)
9 Thrusters
*EMOM 3 CTB Pull-ups*
Score = total reps PCs + thrusters
A.
5×12 RDLs
B.
5×12 bent over rows
C.
12 min amrap:
6 Power Cleans (95/65)
9 Thrusters
*EMOM 3 CTB Pull-ups*
Score = total reps PCs + thrusters