A.
14 mins EMOM:
Even – 5 push presses
Odd – 20s HS hold + 10 push ups
B.
4×8-10 DB rows/arm
C.
5 rounds: 2 mins amrap
9 ring dips
9 wbs
Rest 2 mins between amraps
A.
14 mins EMOM:
Even – 5 push presses
Odd – 20s HS hold + 10 push ups
B.
4×8-10 DB rows/arm
C.
5 rounds: 2 mins amrap
9 ring dips
9 wbs
Rest 2 mins between amraps