A.
4×15 RDLs
B.
5×12 deficit push ups
C.
10 min amrap:
5 clean and jerk (115/75)
10 FR lunge steps
D.
5 min amrap:
5 strict TTB
10 hollow rocks
15 sit ups
A.
4×15 RDLs
B.
5×12 deficit push ups
C.
10 min amrap:
5 clean and jerk (115/75)
10 FR lunge steps
D.
5 min amrap:
5 strict TTB
10 hollow rocks
15 sit ups