A.
30 Push Press @ 70%
B.
20 Push Press @ 80%
C.
10 Push Press @ 90%
D.
5x:
2 min amrap:
3 burpees
6 pull-ups
9 thrusters (95/65)
Rest 1 min between rounds
A.
30 Push Press @ 70%
B.
20 Push Press @ 80%
C.
10 Push Press @ 90%
D.
5x:
2 min amrap:
3 burpees
6 pull-ups
9 thrusters (95/65)
Rest 1 min between rounds