Wednesday

A.

Back Squat

5 reps @ 65%

4 reps @ 75%

3 reps @ 85%

2 reps @ 90%

1 rep @ 95%

4 reps @ 90+%

4 reps @ 90+%

B.

12 mins amrap:

1 Power Clean

2 Lunge steps

2 Power Cleans

4 Lunge steps

3 Power Cleans

6 Lunge steps

…and so on as high as possible