A.
Back Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 85%
2 reps @ 90%
1 rep @ 95%
4 reps @ 90+%
4 reps @ 90+%
B.
12 mins amrap:
1 Power Clean
2 Lunge steps
2 Power Cleans
4 Lunge steps
3 Power Cleans
6 Lunge steps
…and so on as high as possible
A.
Back Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 85%
2 reps @ 90%
1 rep @ 95%
4 reps @ 90+%
4 reps @ 90+%
B.
12 mins amrap:
1 Power Clean
2 Lunge steps
2 Power Cleans
4 Lunge steps
3 Power Cleans
6 Lunge steps
…and so on as high as possible