A.
Build to 3RM strict press
B.
3 sets of max reps push press at that weight
C.
15 min amrap:
3 push jerks (@ 75% 1RM push jerk)
12 pull-ups
200m run
A.
Build to 3RM strict press
B.
3 sets of max reps push press at that weight
C.
15 min amrap:
3 push jerks (@ 75% 1RM push jerk)
12 pull-ups
200m run