A.
5 sets:
floor press x 4-6 reps
B.
four sets:
single-arm DB Row x 8 reps/arm
B,
“Rahoi”
12 min amrap:
12 box jumps (24/20)
6 thrusters (95/65)
6 bar-facing burpees
A.
5 sets:
floor press x 4-6 reps
B.
four sets:
single-arm DB Row x 8 reps/arm
B,
“Rahoi”
12 min amrap:
12 box jumps (24/20)
6 thrusters (95/65)
6 bar-facing burpees