A.
Build to a heavy set
Power Clean + Hang Clean + Jerk
B.
EMOM x 8:
1 Hang power clean + 1 Push Press + 1 Push Jerk
C.
for time:
21-15-9
C&J
TTB
A.
Build to a heavy set
Power Clean + Hang Clean + Jerk
B.
EMOM x 8:
1 Hang power clean + 1 Push Press + 1 Push Jerk
C.
for time:
21-15-9
C&J
TTB