2 snatches EMOM For 8 Min @ 80-85%
8 min amrap:
3 power snatch (95/65)
3 overhead squats
6 PS
6 OHS
9 PS
9 OHS
12 PS
12 OHS…
2 snatches EMOM For 8 Min @ 80-85%
8 min amrap:
3 power snatch (95/65)
3 overhead squats
6 PS
6 OHS
9 PS
9 OHS
12 PS
12 OHS…