A.
Back Squat
6 reps @ 65%
4 reps @ 75%
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%
B.
Max Reps @ 83%
C.
Every 3 minutes, for 5 sets, each set for time:
Row 250/200m
8 Front Squats (175/115)
12 TTB
A.
Back Squat
6 reps @ 65%
4 reps @ 75%
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%
B.
Max Reps @ 83%
C.
Every 3 minutes, for 5 sets, each set for time:
Row 250/200m
8 Front Squats (175/115)
12 TTB