Wednesday

A.

EMOM for 8 minutes:

Strict Shoulder Press x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,

Then rest two minutes before starting…

Every 2 minutes, for 6 minutes (3 sets) of:

Strict Shoulder Press x 1 rep @ 100+

B.

7 min amrap:

7 push press (115/75)

7 dips

7 burpees

C.

Three rounds

45-60s Handstand Hold

Rest 45 seconds

45s Hollow Rocks or Holds

Rest 45 seconds