A.
EMOM for 8 minutes:
Strict Shoulder Press x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,
Then rest two minutes before starting…
Every 2 minutes, for 6 minutes (3 sets) of:
Strict Shoulder Press x 1 rep @ 100+
B.
7 min amrap:
7 push press (115/75)
7 dips
7 burpees
C.
Three rounds
45-60s Handstand Hold
Rest 45 seconds
45s Hollow Rocks or Holds
Rest 45 seconds