Wednesday January 28, 2015Workout of the DayCFGG A. 3 sets: 10 steps up/leg rest 2 mins between sets B. 0:00-10:00 100 WBS for time C. 10:00-20:00 For time: 21-15-9 calorie row push ups D. 20:00-30:00 5 rounds for time: 5 DB hang C&J 50m farmers carry