Wednesday

A.

3 sets:

10 steps up/leg

rest 2 mins between sets

B.

0:00-10:00

100 WBS for time

C.

10:00-20:00

For time:

21-15-9

calorie row

push ups

D.

20:00-30:00

5 rounds for time:

5 DB hang C&J

50m farmers carry