A.
3 sets:
10 steps up/leg
rest 2 mins between sets
B.
0:00-10:00
100 WBS for time
C.
10:00-20:00
For time:
21-15-9
calorie row
push ups
D.
20:00-30:00
5 rounds for time:
5 DB hang C&J
50m farmers carry
A.
3 sets:
10 steps up/leg
rest 2 mins between sets
B.
0:00-10:00
100 WBS for time
C.
10:00-20:00
For time:
21-15-9
calorie row
push ups
D.
20:00-30:00
5 rounds for time:
5 DB hang C&J
50m farmers carry