A.
every 2 minutes, for 12 minutes (6 sets):
2 Hang Snatch + 1 OHS
B.
three rounds for time:
30 OH lunge steps (45/25)
15 pull-ups
400m run
A.
every 2 minutes, for 12 minutes (6 sets):
2 Hang Snatch + 1 OHS
B.
three rounds for time:
30 OH lunge steps (45/25)
15 pull-ups
400m run