1RM Clean and Jerk
“The Chief”
5 rounds of
3 min amrap:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Rest 1 min
pick up each set where you left off when the last ended
1RM Clean and Jerk
“The Chief”
5 rounds of
3 min amrap:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Rest 1 min
pick up each set where you left off when the last ended