A.
Tempo deadlift 5×3
B.
Eight rounds:
20s max reps pull-ups
Rest 10 seconds
20s max reps C&J (95/65)
Rest 10 seconds
A.
Tempo deadlift 5×3
B.
Eight rounds:
20s max reps pull-ups
Rest 10 seconds
20s max reps C&J (95/65)
Rest 10 seconds