A.
work up to a heavy triple deadlift
B.
Three sets, each for time:
500m row
15 box jump-overs (24/20)
10 deadlifts (225/155)
rest 2-3 minutes bn sets
A.
work up to a heavy triple deadlift
B.
Three sets, each for time:
500m row
15 box jump-overs (24/20)
10 deadlifts (225/155)
rest 2-3 minutes bn sets