A.
Work up to a heavy 5 rep deadlift
B.
3sets of 20 walking lunges with DBs
C.
6 rounds for time:
5 deadlifts (80% of 1RM)
2 rounds of Cindy
A.
Work up to a heavy 5 rep deadlift
B.
3sets of 20 walking lunges with DBs
C.
6 rounds for time:
5 deadlifts (80% of 1RM)
2 rounds of Cindy