A.
Tempo DLs 5-5-5-5-5+
B.
12 min amrap: with a partner, alternate whole rounds:
5 power cleans (135/95)
10 HR push-ups
A.
Tempo DLs 5-5-5-5-5+
B.
12 min amrap: with a partner, alternate whole rounds:
5 power cleans (135/95)
10 HR push-ups