A.
four rounds, 90s at each interval:
10 front rack lunge steps
5 strict pull-ups
10 KB RDLs
30s max reps hollow rocks
B.
3 rounds for time:
400m Run
10 CTB pull-ups
20 DB snatches
A.
four rounds, 90s at each interval:
10 front rack lunge steps
5 strict pull-ups
10 KB RDLs
30s max reps hollow rocks
B.
3 rounds for time:
400m Run
10 CTB pull-ups
20 DB snatches