A.
build to a heavy push jerk
B.
four rounds:
2 mins on:
row 300m
max reps push press (115/75)
rest 2 mins between rounds
score = total reps push press
A.
build to a heavy push jerk
B.
four rounds:
2 mins on:
row 300m
max reps push press (115/75)
rest 2 mins between rounds
score = total reps push press