Wednesday

7 min amrap: max Cindy or Mary

    3 mins rest

7 min amrap: 1000m run + max Cindy or Mary

    3 mins rest

7 min amrap: max Cindy or mary

    3 mins rest

7 min amrap: 800m run + max Cindy or Mary

“Cindy”

5 pull-ups

10 push ups

15 air squats

“Mary”

5 handstand push-ups

10 alternating pistols

15 pull-ups