Wednesday

A.

deadlift

3 sets of 2, 3 sets of 1

lower every rep, no dropping, take advantage of the eccentric!

B.

for time:

3 rounds:

12 power cleans (135/95)

8 Box Jump Overs

2 rounds:

8 power cleans 

8 Box Jump Overs

1 round:

4 power cleans 

8 Box Jump Overs