Wednesday

.
3 sets:
5 deadlifts w/ 3s eccentric + 5 deadlifts without tempo

(@ ~55-65% of 1RM deadlift)

B.

for time:

10 burpee box jump overs

30 alternating single arm DBS (50/35)

10 burpee box jump overs

30 deadlifts (225/155)

10 burpee box jump overs

30 alternating single arm DBS (50/35)

10 burpee box jump overs