5 sets of the following complex:
1 press
2 push presses
3 push jerks
3 rounds:
3 min amrap:
40 DUs
15 push presses (95/65)
Rest 2 mins
5 sets of the following complex:
1 press
2 push presses
3 push jerks
3 rounds:
3 min amrap:
40 DUs
15 push presses (95/65)
Rest 2 mins